In this unique course you will learn the alignments, energetics, and techniques of yoga adjustments. When the breath, alignment and energetic body is engaged the asan (pose) comes to life, the breath naturally deepens, muscles are warmed, strengthened, stretched andbalance is achieved.
This workshop is for anyone who wants to deepen their practice. Not recommended for beginners.
Cost-$100 for both days, $75 for drop ins on Saturday only. Due to the progressive nature of this workshop drop ins are welcome on Saturday only.
Please bring water, pen, paper and a light lunch to enjoy at break.
Matthew Cohen is a 5th degree blackbelt in Shaolin style kung fu and a teacher of yoga, chinese martial and healing arts including tai chi and chi kung for more than two decades. He has developed yoga-tai chi fusion, a multi disciplinary approach that marries yoga nad tai chi. His dvd is available now. Mathew leads teacher trainings and workshops worldwide.
Garden of Yoga is located at 22284 Buenaventura St. Woodland Hills, Ca. 91364, for more info log onto www.gardenofyoga.com or call 818-932-9849